The best way to start the day, even if you’re on holiday

It’s not until you start travelling that you realise how much your body loves, craves and misses routine.

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When I’m at home, I can be quite regimented with my eating and exercise, and thus, when I travel this is all tipped on its head and I often feel tired and bloated.

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https://kokuaventura.com/adict/dyraxaf/ The one thing that I try and do every day for my body, no matter where I am in the world, is to start my day with warm water and fresh lemon juice.

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Buy Ambien Zolpidem Personally, the benefits of warm water and fresh lemon are as much psychological as they are physiological, as I feel as though if nothing else goes right that day with diet and exercise, I’ve at least made one healthy decision.

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Starting your day with a healthy mind also sets the tone for the rest of the day… I find that if I go to town on the hotel buffet (which I do love to do occasionally when there is a waffle station) the rest of the day becomes a wright-off. Instead, try and get in that healthy frame-of-mind from the get-go and then saying ‘no’ to waffles for breakfast becomes easier 😉

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Lemon water in the morning will help balance your body’s pH level, boost hydration, support the immune system and kick-starting your digestion.

https://hmccentre.com/referad/famafeqym/ When I’m at home, I love to add 1 tablespoon of apple cider vinegar to the mix.

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Buy Diazepam Usa Buy Xanax Xr To make lemon water you will need:

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Combine lemon juice, apple cider vinegar and water into a mug. Sip and enjoy.

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Buy 10Mg Diazepam Online Note: Don’t pour boiling water onto fresh lemon juice. It will kill the lemon’s nutrients and enzymes. Use warm water instead.

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